SWIM:  New Town Long Course is a .62 mile swim in the New Town Lake.  The Swim will be a time trial start based upon your swim ability.  The Elite Category will be a wave start. The Newtown Sprint Course is a .3 mile swim in the New Town Lake.

Long Course Swim Map:

Sprint Course Swim Map:


The New Town Long Bike Course: This 20 mile route is flat, fast and perfect for a PR. Feel free to get aero….or not. New Course for 2024. Due to road closure on two of the roads we typically use and the degradation of the surface on another- we are adjusting to a super flat, well-paved route. Distances will remain the same. Please take note!

The New Town Sprint Bike Course:

RUN: 4 mile (Long) or 2 mike (Sprint) flat and fast course all within New Town proper. Long course athletes will complete two laps, while Sprint Course athletes will complete one. Each lap will have two aid stations stocked with Hammer sport drink products as well as high quality H2O aka water- just for YOU … of course.


The Newtown Sprint Run Course